A healthy and balanced diet is good for children health and brain. Nutrient foods help improve cerebral functions, memory and concentration. Brain absorbs nutrients from foods like our body does. Clan of Pregnants gathered 10 good foods for children brain that boost intelligent.
1. Good food for children brain: Salmon
Fatty fish, like salmon, are rich sources of Omega-3 fatty acids. This nutrient is essential for brain development and function. Sufficient supply of these fatty acids helps your child improve brain-related skills.
You should replace tuna with salmon for better taste.
Refer:
10 principles of good parenting
2. Eggs
Eggs rich in protein and many important nutrients. Egg yolk, which is good for brain, has high amount of choline – an important nutrient for memory development.
A nutritious and easy-recipe breakfast consists of only 1 egg with green vegetables. That’s enough for kids before school.
3. Peanut butter
Every child loves peanut butter, and moms can be happy for that. This snack is packed with vitamin E, an antioxidant that helps protect nerve cell membranes. Peanut butter also contains thiamin – another nutrient for the brain, and glucose which supplies more energy for a whole exciting day.
Peanut butter can be more delicious when served with bananas and vegetables – like celery.
4. Whole grains
Whole grains like bread are a good source of glucose, providing extra brain power. Grains contain a lot of B vitamins – good for the nervous system.
Whole-grain foods are easy to eat and vary in many forms.
5. Oatmeal
Oatmeal is a good food for children brain and a great source of brain “fuel.” Oatmeal is high in fiber, helps children feel full and will not “supplement” more fast foods. It is also a source of vitamins E, B complex, and Zinc which are necessary for the brain to function properly.
Oatmeal can be eaten with most fruits: apples, bananas, strawberries, even almonds.
6. Strawberry
Strawberry, seemingly a junk food, is a good source of vitamin C and antioxidants. These micronutrients are necessary for memory improvement. Strawberry seeds are rich in Omega-3 fats that support brain activity. The whole “strawberry family” contains many nutrients: strawberries, cherries, blueberries, blackberries. The darker the color, the more nutrition it has.
Strawberry can be used for dessert or snack without fear of getting fat.
7. Beans are good foods for children brain
Have you heard that peas are good for the heart? They are also good for children’s brains because they contain a lot of energy from proteins, carbohydrate compounds, fiber, vitamins and minerals. They help restore energy even more quickly than rice! Pinto beans contain more Omega-3 fatty acids than other beans. You should prioritize finding these beans to optimize your child’s brain functions and development.
Beans can be used as a supplement to salads, or replace rice. They are easier to eat than rice, so maybe your children will love it!
8. Dark-colored vegetables
The more colorful the vegetables, the better source of nutrition for the health of brain cells. The types of vegetables that moms should choose to include in meals are good foods for children brain: tomatoes, potatoes, carrots, spinach. Best of all, they are easy to prepare and add to soups.
9. Milk and yogurt
B vitamins is essential for the growth of brain tissues and neurotransmitters. Dairy products are not only rich in B vitamins, but also rich in enzymes. Low-fat milk or yogurt is a rich source of carbohydrates and protein for the brain. At the same time, these products also contain more vitamin D – micronutrients that children need more than adults.
Stick or piece cheeses are a healthy snack choice for children. It is also high in calcium – good for children’s bone growth.
In addition, yogurt also contains many good bacteria for the baby’s digestive system. This is an indispensable food in the process of child intelligent development.
10. Good food for children brain: Lean beef
Lean beef is an excellent source of micronutrients. This micronutrient is a key element in the production of red blood cells – the life of all animals. Iron and Zinc also help the body maintain energy and brain focus.
If you want to give your child a vegetarian diet, she/he can substitute it with black beans or bean sandwich. However, the source of micronutrients from vegetables needs vitamin C derivatives in order to be absorbed by the body. Therefore, you need to feed your child with fruits like oranges, lemon juice, etc. Now you have a practice list of good foods for children brain. Let’s go feed those baby!
